Now Accepting New Clients for In-Person services in Centennial, CO and Virtual services throughout Colorado. Immediate openings available.

Feel Better, One Step at a Time

Therapy services in-person in Centennial, CO and virtual throughout Colorado for individuals and relationships looking to invest in their mental well-being and better manage stress, anxiety, depression, trauma, ADHD, Autism and neurodivergent’s impacts on daily life.

Support from a licensed, EMDR-trained therapist with lived experience & the professional background and skills to help strip away the layers to create a more balanced, connected, and aligned life.

Truly tailored for your needs from someone who takes the time to actually get you.

Want something different?

Atypical care to fill the gaps of typical care

Your time is valuable. Make your investment worth it with authentic connection, meaningful growth & felt healing. Your path to thriving.

Get Started with Caity
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Booking a consultation session is free, quick, and flexible to your needs—share days/times that work for you and we'll schedule a 15-minute video or phone call to ensure I’m an ideal fit for your care.

If I’m not the therapist for you, that’s ok! I’ll do my best to connect you with a match for your care needs through my referral network.

Ready to get started?

Book free consult with Caity Now
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Better Together: Your Humanism Alchemist

Transformation through connection & collaboration

I designed High Point Counseling PLLC for anyone looking to connect with or better align their mind, body and spirit, unpack past experiences, and/or create a better future. Created for busy entrepreneurs, disconnected relationships, family managers, overwhelmed professionals, stressed parents, power couples, daring adventurous, and creatives - you don’t have to wait until you hit your breaking point to get support, prioritize your goals or better your life. It’s natural to want to live a life of purpose and value.

While every lived experience is unique, they are all connectable. My therapeutic craft involves embracing the elements that make you who you are; your experiences and background, thoughts, emotions, behaviors, values, relationships and the many parts of you to help you enrich your well-being and achieve growth, healing and success.

You bring all the parts of you and together, we develop your wellness recipe

Combining human connection, science, intuition, innate and learned skills, and the elements that go beyond our verbal language to create a lasting impact.

I don’t just help you develop skills. I help you develop the mindset comprised of mental flexibility, awareness, insight and perseverance to help you continue developing the skills you need.

High Point Counseling PLLC was influenced by professional and personal backgrounds such as:

  • legal services

  • crisis response or emergency services

  • fellow medical professionals

  • business owners and executives

  • community leaders

  • educators

  • scientists/biologists

  • physical wellness workers

  • outdoor enthusiasts

  • extreme sports participants

  • artists & crafters

  • world travelers

  • social activists

  • animal and music lovers

  • wellness gurus

  • fitness experts

SERVICE DETAILS
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The therapeutic relationship continues to be one of the most important aspects in predicting positive outcomes for care. Whether it’s your first time in therapy or you’d call yourself a regular, working with a therapist you resonate with is vital to your progress.

I’m the therapist for those looking to try something different.

While a website, photo or video can give a taste of someone’s personality and energy, I completely eliminate the guessing through a free consultation to assess your needs and give you a sense of who I am and how I can support your before you commit to your first session.

Connection Creates Progress

Personalized Counseling Services

Trying to grow from your experiences? Looking to build a life that works for you?

Consistent, trusted support that’s sincerely high quality can help.

Click here for service fees and additional details

  • One-on-one support focused on your unique goals. Holistic care through collaboration with your wellness supports and integration of what works.

    Options for Walk & Talk therapy, EMDR, Brainspotting (BSP), mindfulness and somatic work.

    Weekly, every other week, monthly… we figure out the frequency that works for you.

  • Support on your terms. Sometimes more is better.

    Allows for deeper processing, more practices and interventions, and better therapeutic work.

  • For the client seeking deeper, more efficient processing of stress and trauma.

    Great option for currently working with individual or couples therapist but missing trauma-specialized care.

  • Relational support for those striving to improve communication, deepen connection with guided sessions while increasing the understanding of how neurodivergence and/or trauma and stress impact the relationship.

    Inclusive to monogamous, ethically non-monogamous (ENM) or consensually non-monogamous (CNM), traditional and non-traditional relationship styles.

Truly Person-Centered Therapy

Tailored for your needs from someone who takes the time to actually get you.

I offer therapeutic support using human-centered care combined with evidence-based, evidence-informed and empirically supported practices that meet you exactly where you are today. No criticism—just practical support and genuine care.

I am trained in EMDR and incorporate Brainspotting (BSP), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance & Commitment Therapy (ACT), parts work, mindfulness, somatic practices, psychodynamic approaches, walk & talk therapy and harm reduction support to find what works for you.

EMDR intensives, individual and relationship therapy, and flexible session structuring available.

What to expect
A living room corner with a beige sofa, several green houseplants, and a black shelf with potted plants in white and black containers. The background has a floral-patterned wall.

Have a Question?

Send your question and I will respond with 24-48 hours Monday-Thursday.