Neuro-Affirming & Trauma-Informed Mental Health Counseling for Everyone

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Individual Therapy

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$175 per hour (53 min.)

Personalized one-on-one sessions focused on your unique care needs.

In-person services in Centennial, virtual throughout Colorado. Walk & Talk therapy available.

Relationship Therapy

$175 per hour (53 min.)

Collaborative space to strengthen communication, rebuild connection and repair wounds for couples, polycules, and ethical- and consensual- non-monogamous relationships.

I focus on relational support for those looking to understand how trauma/adverse experiences and/or neurodivergence is impacting relationship dynamics and how to foster cohesion and connection.

Extended Session

$262 per 90 min, $350 per 2 hour

Extended time for those who benefit from longer sessions to support processing and aren’t limited to parameters set by insurance providers or standard care practices.

Ideal for those who need a bit more time to process to find their flow and progress.

EMDR Intensives

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$525 per 3 hours

Intensive sessions to create space for accelerated healing and progress through use of EMDR. Designed for those interested in doing the difficult work efficiently and at your own pace.

Ideal for therapy-experiences clients with a toolbox of coping strategies or have an established relationship with an individual therapist who does not provide EMDR.

EMDR intensives allow for deeper, more efficient processing of stress and trauma.

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Superbills to submit for insurance reimbursement available upon request. Only applicable to first hour of service.

Sliding Scale: I accept a limited number of sliding scale clients. Please inquire for more details if you are interested in working with me but hesitant due to cost.

Good Faith Estimates (GFE) provided for all prospective clients upon scheduling of consultation or intake appointment.

  • Notice of Availability of Good Faith Estimate

    Post in your office, include in intake paperwork, and publish on your practice website.

    Under Section 2799B-6 of the Public Health Service Act (part of the federal No Surprises Act), health care providers and facilities are required to inform individuals who are not enrolled in a health plan, or who are enrolled but not seeking to file a claim, of their right to receive a Good Faith Estimate of expected charges prior to receiving items or services.

    You Have the Right to Receive a Good Faith Estimate

    • You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services, including psychotherapy and related mental health services, before you receive care.

    • You can ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service.

    • If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.

    • Make sure to save a copy of your Good Faith Estimate.

    For questions or more information about your right to a Good Faith Estimate, or how to dispute a bill, visit www.cms.gov/nosurprises or call 1-800-985-3059.

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How can therapy help me?

Therapy creates a dedicated time to commit to personal or relational development with the support of a trusted professional to achieve internal and external changes. Therapy provides connection in a familiar, safe space where you can take time to slow down and reflect and open up with a non-critical and curious professional where you can explore and share your inner self- thoughts, feelings, belief, past experiences and environments that have molded you. This allows us to recognize automatic and intention patterns that may hinder you from achieving your desired potential and identified changeable aspects.

As a therapist, I share knowledge, observations, new perspectives and strategies to help you strengthen awareness and insight and develop strategies to overcome struggles, improve relationships, deepen your sense of self, improve self-esteem/worth, and better manage symptoms of distress. I support you in maintaining consistency and focus as you work towards your goals to improve your well-being.

Consistency tends to lead to feeling more aligned as you learn to decode emotional responses, increase intentional behaviors, and analyze thought processes in a meaningful way - ultimately building routine systems to navigate and manage stressors, create and nurture connections, better care for yourself, and build a value-driven life.

Looking to feel less stress, more aligned and build systems that support your mind & body?

Perpetual exhaustion, difficulty relaxing or resting, reoccurring relational issues, persistent negative emotional states, frequent sickness or chronic health conditions, emotional outbursts or meltdowns, impulsive behaviors, difficulties focusing, and co-existing mental health conditions like anxiety and depression are just a few potential indications you might benefit from therapy.

High Point Counseling PLLC was created to provide deeply supportive, neurodiversity-affirming and trauma-informed mental health counseling for adults navigating stress and trauma individually or within their relationships. I work with emotional, personal, relational, and behavioral challenges associated with C-PTSD, PTSD, ADHD, Autism/ASD, AuDHD (ADHD +ASD), and common co-existing diagnoses including Anxiety, Depression, OCD and other neurodivergent diagnoses.

A diagnosis isn’t required to know you’d benefit from support.

Founded on the belief that authentic connection is essential to healing and growth and incorporating neuroscience-based approaches, I create a safe, open-minded space to explore and collaborate to help you strengthen awareness and insight and discover meaningful pathways forward.

Together, we’ll turn challenges into chances for growth—one conversation at a time.

Approaches & Interventions

My eclectic approach blends evidence-based practices, evidence-informed and empirically supported and neuroscience-informed treatments and alternative interventions.

I am EMDR trained, brain-spotting (BSP) informed, and use Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), parts work borrowed from Internal Family Systems (IFS) and implement alternative interventions such as mindfulness, somatic practices, psychodynamic and Walk & Talk therapy.

I use a harm reduction model to help support clients using psychedelics as a part of their wellness.

Collaboration

Comprehensive wrap-around care coordinated with fellow healthcare providers to ensure you receive integrated, holistic mental health support.

Physical Therapists, Functional Medicine Providers, Medical Care Specialists, Primary Care Providers, Coaches, Peer Specialists, psychedelic medicine facilitators, individual and relational therapists- whoever is part of your support network is encouraged to take part in your care with your permission.

I share workbook materials and interactive exercises and invite you to bring in materials you use to incorporate strategies that work for you.

Ready to get started?

Email caity@highpointcounseling.sprucecare.com to schedule your free 15 minute consultation