Therapy That Meets You Where You Are
Messy Minds Welcome
I specialize in supporting those who describe themselves as never quite getting it “right”, misfits, feeling off or out-of-place, exhausted, burnt out, disconnected, or stuck. Providing personalized, compassionate care that is difficulty to find through traditional and conventional systems supports transitioning from surviving to thriving. My passion is supporting clients in transforming mundane living or barely staying afloat into feeling more present and connected, overall improved mental wellness and turning potential into reality.
High Point Counseling PLLC is dedicated to providing deeply supportive, neurodiversity-affirming mental health counseling for adults navigating stress and trauma. Founded on the belief that authentic connection is essential to healing and growth, I create a safe, judgment-free space where you can explore yourself, strengthen awareness and insight, and discover meaningful pathways forward.
I provide care for emotional, personal, relational, and behavioral challenges and C-PTSD/PTSD, ADHD, Autism/ASD, AuDHD (ADHD +ASD), and common co-existing diagnoses including Anxiety, Depression, OCD and other neurodivergent diagnoses.
Together, we’ll turn challenges into chances for growth—one conversation at a time.
Individual Counseling
$175 per hour (53 min.)
Personalized one-on-one sessions focused on your unique care needs.
Couples Therapy
$175 per hour (53 min.)
Collaborative space to strengthen communication, rebuild connection and repair wounds.
Extended Session
$262 per 90 min, $350 per 2 hour
Extended time for those who benefit from longer sessions to support processing and aren’t limited to parameters set by insurance providers or standard care practices.
EMDR Intensives
$525 per 3 hours
Intensive sessions to create space for accelerated healing and progress through use of EMDR. Designed for those interested in doing the difficult work efficiently and at your own pace.
Sliding Scale: I accept a limited number of sliding scale clients. Please inquire for more details if you are interested in my services but hesitant due to cost.
Superbills to submit for insurance reimbursement available upon request. Only applicable to first hour of service.
Good Faith Estimates (GFE) provided for all prospective clients upon completion of consultation or scheduling intake appointment.
Individual & Couples Therapy Sessions
Flexible therapy options including standard, extended, and intensive sessions tailored to your needs. Evidence-based and alternative therapeutic approaches help you process emotions, overcome challenges, and achieve meaningful personal growth in a safe, supportive environment. Walk & Talk therapy offered.
Trauma, Stress & Neurodivergent Care
Specialized trauma-informed care utilizing EMDR and brain-spotting techniques to help you process difficult experiences and emotional wounds. Walk & Talk therapy to allow you the physical movement you want.
Evidence-based approaches & traditional interventions combined with your input and unique needs facilitates healing from stress, trauma, and adverse life experiences with compassionate, experienced guidance.
Holistic Support & Care Coordination
Comprehensive wrap-around care coordinated with fellow healthcare providers to ensure you receive integrated, holistic mental health support. We work collaboratively to address your complete wellness picture and support you through personal and relational challenges.
Big Ideas, Real Impact
I understand the intersection between adverse life experiences and neurodiversity, and I’m committed to providing wrap-around, holistic care that honors your unique journey. My eclectic approach blends evidence-based treatments including EMDR, brain-spotting, Cognitive Behavior Therapy (CBT), and Dialectical Behavior Therapy (DBT) with alternative interventions such as mindfulness, somatic practices & Walk & Talk therapy to find what works for you and your goals.
Whether you’re processing trauma, managing stress, or seeking personal growth by understanding your mind, I offer the supportive, quality care you deserve.
Ready to Feel Better?
Send a quick note and let’s book your free consult session—help is just a click away.