Accepting New Clients: schedule your intake session with Caity McConnell, LPC or request a free 15-minute consultation phone or video call here
Mental Health Therapy in Centennial, South Denver Metro & Virtual Throughout Colorado
Holistic therapy by a licensed professional and EMDR-trained counselor for individuals and relationships looking to invest in their mental well-being.
Therapeutic support to alleviate stress, anxiety, depression, & trauma and/or support ADHD, Autism and other neurodivergent impacts on daily life.
Located in Centennial, Colorado. Virtual throughout Colorado.
Care from a licensed, EMDR-trained therapist with lived experience, professional background and a plethora of skills.
Let’s strip away the layers to support you in feeling clarity and empowerment in who you are & the life you live while creating a more balanced, connected, and aligned self.
Therapy in Centennial & Virtual throughout Colorado: What to Expect
I offer therapy for adults in person at 3979 E Arapahoe Rd, Centennial, CO 80122, and virtually throughout Colorado. I’m a Licensed Professional Counselor (LPC) and EMDR-trained, and I work collaboratively with clients to clarify what they want from therapy and explore approaches that may support those goals.
If you’re tired of wrestling with your inner self, upset by how often you get in your own way, feel like you’re an imposter or faking who you really are, or feel stuck… I feel you and I’m here to help. I support clients in expanding awareness and insight into personal or relational challenges while strengthening and growing strategies that support your mind, body, and lifestyle.
Your first hour session includes time to talk about what you hope to get from working together, exploring relevant background and history, discussing possible approaches or interventions and determining frequency of sessions and session type. Depending on your needs, options include standard 1 hour sessions, extended 90–120-minute sessions, or 3-hour intensives for EMDR or relational therapy.
Aside from EMDR, I utilize an eclectic approach which may draw on:
Cognitive Behavioral Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Dialectical Behavioral Therapy (DBT)
Mindfulness
Brainspotting (BSP)
Somatic practices
Parts work informed by IFS
Psychobiological Approach to Couple Therapy (PACT)
Other evidence-based or evidence-informed interventions
I also offer walk-and-talk therapy and a harm-reduction approach for clients seeking healing through psychedelic use. I use PACT for relational work and incorporate trauma-informed and neuro-affirming approaches.
Sessions are $175 per hour and paid through Sessions Health using Stripe, which accepts HSA cards and major credit cards. I’m a private-pay provider and can provide superbills for you to submit to your insurance carrier for potential reimbursement; reimbursement isn’t guaranteed. A limited number of reduced-fee or sliding-scale options are available.
Personalized Counseling Services
Neuro-Affirming & Trauma-Informed Mental Health Counseling for Everyone
Your time and efforts are valuable- ensure your investment is worth both with authentic connection, meaningful growth, felt healing & purposeful collaboration to support you in creating your path to thriving.
Private pay- full fee $175 /hr
Information on reduced fee/sliding scale, Superbills for potential insurance reimbursement and service details found here
Consultation, intake and ongoing care
Details on what to expect as you get started
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One-on-one support focused on your unique goals. Holistic care through collaboration with your wellness supports and integration of what works.
Options for Walk & Talk therapy, EMDR, Brainspotting (BSP), mindfulness and somatic work.
Weekly, every other week, monthly… we figure out the frequency that works for you.
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Support on your terms. Sometimes more is better.
Allows for deeper processing, more practices and interventions, and better therapeutic work.
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For the client seeking deeper, more efficient processing of stress and trauma.
Great option for currently working with individual or couples therapist but missing trauma-specialized care.
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Relational support for those striving to improve communication, deepen connection with guided sessions while increasing the understanding of how neurodivergence and/or trauma and stress impact the relationship.
Inclusive to monogamous, ethically non-monogamous (ENM) or consensually non-monogamous (CNM), traditional and non-traditional relationship styles.
Caity McConnell, LPC
EMDR therapist
Hi there! I’m Caity (Caitlyn) McConnell, a licensed therapist trained in EMDR and founder of High Point Counseling PLLC. With no “right” way to be a person, I created High Point Counseling PLLC for anyone looking to feel better, grow, heal or flourish through alignment of mind, body and spirit. Applying years of experience working within the field of mental health, personal experience, and years of ongoing education, my services offer truly trauma-informed, client-centered and neuro-affirming care to support the spectrum of mental-wellness needs.
Inspired by and created for the “over” [deep] thinkers and feelers, risk-takers, dreamers and idealist, and “messy” [different] minds found within busy entrepreneurs, struggling relationships, stressed family managers, overwhelmed professionals, power couples overcoming challenges, adventurous, stifled creatives - you don’t have to wait until you hit your breaking point to get support, prioritize your goals or better your life. It’s natural to want to live a life of authenticity, purpose, and value and easier to do with support. I’m here to support you along the way.
I don’t just help you develop coping skills; I help you implement neuroscience-based strategies to develop a mindset comprised of mental flexibility, awareness, insight and perseverance to support you beyond our sessions and throughout your life.
Better Together: A Humanism Alchemist
Ready to get started?
Schedule an intake or free 15 minute consultation.
Working with a therapist you resonate with is vital to your progress. While a website, photo or video can give a taste of someone’s personality and energy, I completely eliminate the guessing through a free consultation to assess your needs and give you a sense of who I am and how I can support your before you commit to your first session.
Booking a consultation session is free, quick, and flexible to your needs—share days/times that work for you and we'll schedule a 15-minute video or phone call to ensure I’m an ideal fit for your care.
If I’m not the therapist for you, that’s ok! I’ll do my best to connect you with a match for your care needs through my referral network.
Frequently Asked Questions:
Do you accept insurance?
No. Per client request, I provide Superbills which clients can submit to their insurance carrier for potential out-of-network care reimbursement. Any communications with insurance is managed solely by clients; High Point Counseling PLLC is a private pay practice.
How does sliding scale work?
I offer limited reduced fee/sliding scale options to support accessibility to care. I implement the Green Bottle Sliding Scale Model which includes tiered reduced fees of $135 and $100. Clients can additionally request Superbills to submit for potential reimbursement from insurance carriers.
Do you offer virtual sessions?
Yes. I offer virtual sessions Monday-Thursday.
What to expect at the first appointment?
Your first hour session includes time to talk about what you hope to get from working together, exploring relevant background and history, discussing possible approaches or interventions and determining frequency of sessions and session type. Depending on your needs, options include standard 53-minute sessions, extended 90–120-minute sessions, or 3-hour intensives for EMDR or relational therapy. My eclectic approach may draw on CBT, ACT, DBT, mindfulness, somatic practices, parts work informed by IFS, Brainspotting, or EMDR. I also offer walk-and-talk therapy and a harm-reduction approach for clients seeking healing through psychedelic use.
More FAQ or email Caity directly
Email caity@highpointcounseling.sprucecare.com with your question & preferred method for response and I will respond with 24-48 hours Monday-Thursday.