Your Path to Real Growth
I offer down-to-earth therapy that meets you where you are. Whether that’s years of stress, a single traumatic incident, burnout, or life changes, I’m here to help you uncover practical tools, fresh perspectives, and an increased sense of awareness and insight.
As a licensed therapist with years of professional, personal and educational experience, I blend evidence-based techniques, genuine connection and conventional tools to make sessions feel natural, safe, and productive. Together, we'll set goals that fit your life and celebrate every win, big or small.
Meet Caity:
My own experience discovering, understanding and exploring my neurodivergent mind while unpacking a complex history of adverse experiences led me to true healing and consistent growth. As a late-in-life diagnosed neurodiverse individual, my experience is the foundation for the compassion, empathy, and motivation I have cultivated for supporting others. Others who are looking to heal from their own adverse experiences and understand their minds and impacts on their lived experiences, and looking for relief from the distress of the “missing pieces”.
The importance of client-centered and trauma-informed care was highlighted throughout my years of experience working in acute mental health facilities, education, and seeking my own care. I’ve been on the other side and understand these concepts beyond the abstract conceptualization. This translates into true genuine positive regard for you. Collaboration, curiosity and genuine caring drive everything I do.
While share my background and experience facilitates the initial connection, our work together remains focused on you. Your nuanced mind and complex story deserve the space, care and strategies you know exist. I look forward to walking your life path with you.
“Nothing About Us, Without Us”
Questions?
Send a quick message below, and I’ll reach out within 24-72 hours Monday-Thursday to set up your free consultation.